How To Use Google’s Gmap Pedometer
I was reading recently my fitness magazine and a stumbled upon a little not, mentioning several websites, each of them providing some type of cool service for active people, who travel a lot. One of...
View ArticleBoiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted...
View ArticleThe “Acai – Hearts of Palm” Connection
Spending so many hours a week as an employee at the Vitamin Shoppe oftentimes gives me the time to read and research supplements and supplement ingredients. The other day, following the request of a...
View ArticleAbdominal Fat – Why Isn’t it Going Away?
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements...
View ArticleOn Bodybuilding Training
Introduction The quest for developing a great and competitive physique through the sport of Natural Bodybuilding can be a tough job but it isn’t impossible. The first thing that comes to the mind of a...
View ArticleWhat Are the Different Drug Delivery Systems?
Delivery systems describe the different methods for medicine or supplement introduction in the body. This is important to know because even in natural bodybuilding and even in ordinary vitamin...
View ArticleWhy we are obese.. and why is it getting even worse?
Yesterday, as I was doing my end-of-workout stretching in the aerobics room, I heard something that made me sick just thinking of it… It’s not something I heard for the fist time.. That’s the thing....
View ArticleHow To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a...
View ArticleMind Games Following the Smell of Grilled Meat
I was taking walking toward the gym this morning. My usual route takes me by the local yacht club. As I walk walking by it the smell of grilled meet hit me in the face (well, it is Saturday, so I’m...
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